Here's what I sent Erik:
>I'm not sure how other people have told you to do it, but here's how I do
>it:
>
>1. Take 4 jackstands and make a box around the car, with the jackstands
>approx. 72" apart in the front and back.
>
>2. tie a string tautly between the jackstands on the left side and then
>another on the right side jackstands. Now you have the start of your
>"rectangle".
>
>3. Using a tape, make the front and rear jackstands EXACTLY the same
>distance apart. I use 72" because it's easy to remember.
>
>4. Measure from the string to the RF hub. I usually measure to the end of
>the axle in the center of the hub. (Make sure the wheels are pointed
>exactly straight ahead!). Measure the LF the same way. They need to be the
>same (and won't ever be on first attempt). Move the jackstands so that the
>string is the same distance on the LF and RF. Re-measure the distance
>between jackstands and make sure it's 72". This is really hard to do at
>first, but you'll get the hang of it.
>
>5. Go to the back and repeat the process on the rear, I usually measure to
>the dust cap on the rear wheel hub.
>
>6. Measure the front hub/string distances again, they probably moved when
>you changed the rear. Repeat front and rear until the distances are the
>same on the left and right sides of the car. The distance at the front will
>be different than the distance at the rear, that's OK. Mine are usually
>around 4.25" from the string to the end of the axle on the front, and 3" or
>so at the rear.
>
>Once that is done, you've made a perfect rectangle around the car that is
>also centered. It takes me about 5 minutes to do this, I suspect at first
>it will take you a little longer.
>
>To measure front toe:
>
>1. RF wheel: Measure from the string to the side of the tire at the rear of
>the tire. Measure the distance at the front of the tire. Subtract the
>front number from the rear number. If it's POSITIVE, you have that much Toe
>OUT. (the front of the tire is closer to the string than the rear of the
>tire = toe out).
>
>2. Do the same at the LF. If you add the two numbers, you'll get your total
>toe. Sometimes one will have toe OUT (positive difference) and the other
>will have toe IN (negative difference). If the total toe is negative, you
>have toe IN, if it's positive you have toe OUT.
>
>3. I usually shoot to obtain ZERO toe at the front.
>
>If you need to change the front toe, I found that ONE turn of the tie rod =
>1/4" of toe change. Thus, if you want to change the front toe of one wheel
>by say 1/8", turn the tie rod 1/2 a turn. 1/16" = 1/4 turn of tie rod. If
>you don't have an adjustable tie rod on the left side, get one from BSI.
>It's important to have the tie rods the same length from left to right so
>your bumpsteer is symmetrical. I recommend new tie rods if you don't know
>how old they are because they have been known wear out very quickly in IT
>racing. The plastic bushing material that holds the ball and socket
>assembly (at the inner end of the tie rod) together crumbles and can cause
>fluctuating toe-out. If you can't get your toe-out to repeat after each
>race or session, the tie rods are probably worn.
>
>***Note***
>
>There is an easier way to do this at the track on the front. Get two pieces
>of 1"x1" square aluminum tubing from Home Depot, about 24" long each. Mark
>the ends about 1" in from the end with a scribe or marker. With a helper on
>one side, place each piece of tubing on the side of the tire at about rim
>height (2-3" off the ground). Take a tape measure and measure at the front
>and then rear of the bars. The difference is your total toe. This takes
>about a minute to check. Since the steering is self centering, all you
>really care about at the front is total toe. If your tie rods are set to
>the same length (and it's possible to get them different lengths left to
>right by turning the tie rod ends farther on the tie rod on one of them),
>this method is just as good as the string method.
>
>To measure rear toe:
>
>1. Do the same thing you did at the front, measuring the rear of the tire
>first and then the front.
>
>2. I like 1/16" toe IN at each wheel for a total of 1/8" toe in total. I
>use the BSI adjusting shims, get the toe IN I want and try to add about 1/2
>degree of negative camber at the rear.
>
>The aluminum bar method works on the rear as well, but only tells you total
>toe. It's possible to have one side toe-out and the other toe-in but get
>the correct (1/8" total) toe in. This will result in the car crabbing down
>the track and it won't turn in the same on left hand and right hand corners.
>The string method is the best way to make sure each rear tire is properly
>aligned to the chassis.
In case anyone's interested, here was the setup I ran for the last 2.5 yrs on my ITC Scirocco:
Front camber: 2.0 negative
Front toe: 0
Front spring rate: 300#/in
Front shocks: DA Koni, bump 3-5 clicks from full soft, rebound 3/4 to 1 turn from full stiff.
Rear camber: 1.5 negative
Rear toe: 1/16" toe-in on each wheel, 1/8" total
Rear Spring rate: 300#/in
Rear bar: 1" OPM bar
Rear shock: SA Koni, rebound 1 turn from full soft.
Ride height: Side body crease equal height to top of rim. This was about 4.75" to center of front inner pivot bolt w/ 225/45-13 Hoosiers.
With this setup, a FF gearbox w/ stock R&P (3.89 and NEVER used 5th) and a home-built motor, it was good enough for 2:29's at VIR, 2:00's at CMP, 1:35's at Summit (admittedly my worst track), 1:28's at Roebling.
I didn't have a lot of $$$ in the car, I just tried to drive the snot out of it!
MC