Yeah, I've learned a bit since we built that first one.. (which was a Lemons car, but the point is still very valid..)
My seat is still bolted through the floor, but I have large, thick plates welded to the sheet metal, and nuts welded on the bottom of them. the "frame rails" on this car are also much taller so there's less risk of bottoming out on the floor like that.
I'm also using 1/2" GR8 hardware instead of the 5/16" that first crapheap was done with. (a bolt size limitation due to using sliders to accommodate multiple drivers)
Umm what else....
Fiberglass seats.. use a LARGE plate on the back for them if you're going to run one. I forget the minimum size for a back brace, but there's nothing wrong with sticking a 3/16" plate of aluminum or so back there and making that plate much larger. it can fasten to the seat in multiple places to spread a side impact load (so it won't tear off the seat), and it will spread the load over your entire back in the event of a rear collision.
Would you rather be punched in the back, or punched in the back while you're supported with a huge plate of metal?
All your points are well taken. The point my friend was making was a good design would allow the adjustment bolt on the adjustable support to be the weak link in a rearward collison. Kind of like a shear pin. Plastic would be on one end of the strength continuum, grade 8 on the other. Maybe something in between?
I haven't looked at the rules recently, but does it say that it must be a completely rigid mount?
I'm envisioning a spring/shock type of device back there to help absorb a rear impact, but be restrained so it will not stretch during a frontal impact?
I would not want a shear-pin of any sort back there, unless there were multiples staged. if I'm in a wreck bad enough to break that, I don't want to go flying free as soon as pin breaks. If you get hit that hard from the back, there's likely going to be rolling/bouncing/additional collisions there and I still want to be in place. Something to help absorb the shock would be good though.
But then again, that's why FIA seats are hard shells with padding. they spread the load over your entire torso so you *shouldn't* need shock absorption and such.