I kinda disagree with the last point. Trying stuff on track that you can try elsewhere is the expensive solution. Every session costs money, and I'd prefer to be 'fine tuning" my skills as opposed to "hmm, I wonder what happens when I do THIS". Then there's the issue of driving like an idiot when others are close by and screwing their laps. Heel and toe? yea, practice on the street as much as possible. It will become second nature, and when you're on the track, you'll just need to adjust to the speed of the situation.
As for LFB while downshifting, Umm, yea, good luck with that. CAN it be done? Sure. Will the
car like your learning period? Doubt it.* In the grand scheme of things, I think that's a technique that might result in very slight...at best...improvements in lap times. I bet most of us have far larger areas to concentrate on which will yield much greater returns.
* People (not us bright racer types

often ask me, "Does downshifting my car to lose speed save wear on my brakes?" "Why, yes, it does, it saves you wearing out brake pads that cost $50. While increasing wear on your clutch which requires $500 and the removal of the drivetrain to replace".
Shifting without a clutch, on a non dogring trans is possible, but not kind to the transmission synchros and gears unless it is done just so.