Hi David-
Not looking for an argument, just voicing a difference of opinion. And to a very large extent, yes, we are saying the same thing.
My definition of 'high speed compression' is anything higher than the chassis roll rate. 'high speed rebound' again, is anything higher than the chassis roll rate. Assigning a number is pointless, as it changes from car to car, and changes with spring rate and damper rate on the same car. Physically for the damper, high speed is after the knee, low speed is before it. I believe the knee should be above the chassis roll rate. I do agree with what the farnorth racing guy is saying--especially the .65 critical damping at lower damper speeds (to dissipate stored energy in the spring). Do keep in mind that he is talking autocross, where the lower average speed results in lower damper piston speeds over bumps. His cited data is from Topeka, that I have heard is fairly smooth (or was before a few winters), I've not been there.
Some real life examples of why I think adjusting high speed damping is more important
1) Thunderhill turn 2 (bumpy ~80mph 180 degree sweeper). With too stiff compression, the chassis bounces noticably (upsets my onboard video too) and the tires skate over bumps after the car takes a set. Soften the compression damping front and rear, the chassis smoothes out, and tires grip. Turn in feels marginally better with the stiffer compression. Stopwatch shows approximately 0.5 to 0.7 sec faster through T2 with softer compression all around. Are the bumps and undulations moving the dampers at 2, 3, 4, whatever in/sec? I don't know, I don't have that kind of data acq. The fact that the chassis doesn't bounce as much suggests that wheels are moving and the chassis is not--i.e. high speed compression damping lets the wheel come up without upsetting the chassis.
2) Turns 3 and 4 at Laguna Seca (smooth ~90 degree corners with dragons teeth apex berms). These corners can be done with either soft or hard compression damping equally--because the track is smooth. BUT, with softer compression, I can use ~6" more apex berm, and that makes it MUCH easier to keep tires out of the dirt on the exit. Especially useful when following someone closely, or being followed by a car that is not as compliant over the berms...
If I changed springs for each track, adjusting low speed damping might be more important...I don't know.
Good dialog, thanks for the pointer to the Ohlins setup page.
Tak